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A Guide To Muscle Gain Visualization 1/2/2006 Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds 0 Comments, 173 Views, 0 Votes | |
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Want To Stop Over Training In The Gym 1/2/2006 Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lowe 0 Comments, 134 Views, 0 Votes | |
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The Truth About Bodybuilding Myths 1/2/2006 You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. 0 Comments, 156 Views, 0 Votes | |
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Instant Strength Training Strategies That Anyone Can Use 1/2/2006 Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere 0 Comments, 68 Views, 0 Votes | |
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ind Out Why Bodybuilding Supplements May Not Be Necessary 1/2/2006 To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? Have you ever wondered what works and what doesn't? <br> Lets have 0 Comments, 98 Views, 0 Votes | |
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6 Simple Steps To Catapult Your Muscle Gains 1/2/2006 What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. <br> Well there are hundreds of 0 Comments, 346 Views, 0 Votes | |
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Popular Reasons To Choose Fitness Ebooks 1/2/2006 There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. <br> These electronic books or eBooks have grown with such popularity, 0 Comments, 206 Views, 0 Votes | |
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Why Aren’t You Using Online Fitness Coaching? 1/2/2006 If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! <br> H 0 Comments, 120 Views, 0 Votes | |
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Winning Tactics For Giving Up The Diet 1/2/2006 You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simpl 0 Comments, 116 Views, 0 Votes | |
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Why You Shouldn’t Be Using These Exercises In The Gym 11/28/2005 Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional ava 0 Comments, 105 Views, 0 Votes | |
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Want To Workout Without a Gym 11/28/2005 If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons thes 0 Comments, 79 Views, 0 Votes | |
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Using Supplements For Your Weight Loss 11/28/2005 Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. <br> In this article you will find the pick of today's latest supplements on the market 0 Comments, 107 Views, 0 Votes | |
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Using Calories For Weight Loss 11/28/2005 Ever wondered what a calorie is? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius". <br> A calorie 0 Comments, 29 Views, 0 Votes | |
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Uncover The Pros and Cons Of Fad Dieting 11/28/2005 When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; j 0 Comments, 54 Views, 0 Votes | |
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Tips On Fast Weight Loss For Special Occasions 11/28/2005 If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much wei 0 Comments, 185 Views, 0 Votes | |
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The Truth About Weight Loss Myths 11/28/2005 Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has 0 Comments, 78 Views, 0 Votes | |
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The Three Simple Steps To Fat Loss 11/28/2005 Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. <br> The American Heart Association has announced obesity a 0 Comments, 78 Views, 0 Votes | |
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The Secret Weapon Of Successful Weight Loss 11/28/2005 Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform 'Strength training' and the 0 Comments, 33 Views, 0 Votes | |
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Is Your Fat Being Threatened 11/28/2005 What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be arou 0 Comments, 6 Views, 0 Votes | |
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A Guide To Positive Imaging For Weight Loss 11/26/2005 Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fa 0 Comments, 12 Views, 0 Votes | |
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How To Stretch for Health 11/26/2005 By the time you finish reading this article I'm sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and spor 0 Comments, 95 Views, 0 Votes | |
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How To Perform Cardio-Boxing For Super Fitness 11/26/2005 Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your card 0 Comments, 77 Views, 0 Votes | |
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Easy Steps To Avoiding Gym Rage 11/26/2005 Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. <br> It usually starts as a gr 0 Comments, 139 Views, 0 Votes | |
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Easily Substitute Fats In Your Everyday Diet 11/26/2005 Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage chees 0 Comments, 109 Views, 0 Votes | |
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Discover The Truth About Eating Too Much Protein 11/26/2005 Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. <br> However, many people put their health at risk by eating 0 Comments, 85 Views, 0 Votes | |
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Carbohydrates: What You must know 11/26/2005 This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. <b 0 Comments, 27 Views, 0 Votes | |
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Are You At Risk Of Contracting Diabetes 11/26/2005 It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 natu 0 Comments, 34 Views, 0 Votes | |
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Instant Weight Loss Strategies That Anyone Can Use 11/26/2005 You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary 0 Comments, 165 Views, 0 Votes | |
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4 Sure-Fire Tips For Effective Weight Loss 11/24/2005 Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the 0 Comments, 166 Views, 0 Votes |
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